Taiji (Tai Chi) Self-Defense, Personal Training, Qigong, Martial Arts
We also offer FMA, Wing Chun,
Live-in training, Blue Zone Retreats & Free Consultations. ZOOM CLASSES AVAILABLE.
We also offer FMA, Wing Chun,
Live-in training, Blue Zone Retreats & Free Consultations. ZOOM CLASSES AVAILABLE.
Started in 1969 and still on the same path. Learn and share. I can help you with your goals and how to avoid the many
mistakes and wrong turns I have experienced.
Over 50 plus years of experience in Fitness, Martial Arts, Meditation and most of all Adaptability. For the bulk of the past 30 years I have dedicated my energy to the in-depth study of Taiji and how it applies to all areas of optimal health including Self-Defense.
I have lived, worked trained and traveled throughout China studying under many highly skilled teachers.
I am a disciple under 19th Generation Chen Family Member
Zhu Tiancai of Chenjiagou (Chen Village ) China. This is believed to be the birth place of Taiji .
Why Train Here
My methods are tried and tested over the years and most importantly your personal workouts will change as you do. It will adapt to your current ability to train Any-Body, Any-Age, Any-Where, in Any-Condition. Our objective is to train you so you both understand and can train yourself without any high-tech equipment, fads or nonsense.
Two areas to address.
1) teach you how to use the body you have today in its present condition optimally (no matter what that may be).
2) Take that same body and make it stronger tomorrow.
No matter what challenges you face, there's always some elements of your Health that can be improved.
Here is a first look at what a beginner's class will look like at the Taiji Center
This is the basic Taiji Form you will to learn once you complete a series of beginner exercises known as Silk Reeling. It can be practiced as a low impact exercise addressing movement, balance and breath by anyone in any condition included from a seated position.
More advanced forms, training and Self-Defense to follow for those interested.
Contact us to set up your Free Trial Week of Classes at the Taiji Center
A great way to start the day.
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