Personal Training
PERSONAL TRAINING Any-Age Any-Body
OLD SCHOOL PERSONAL TRAINING
No two people are the same therefore no two Training Programs should ever be the same.
Everyone is constantly changing as should your personalized program.
This is the difference of how I use my 50 years + of exercise/martial arts exp to customize your program for your unique needs.
No need to join a gym.
No nonsense, no fads, no high tech, no packaged meals, no fancy supplements, no apps, no apple, no android, no fancy clothes. As a matter of fact, all you do need is the desire to improve .
Mostly everything we do can be done at home or outside with bodyweight exercises.
I'm not your training partner.
I don't follow the newest craze. I make you healthier tomorrow than you are today by educating you, but you do the rest.
It's your job to keep moving in the right direction.
New lifestyle = New Life.
I will teach you how to train yourself.
If this makes sense to you contact me for your free consultation.
Call Today
Old School Training
Free Consultation.
No Gym Needed.
Train anywhere.
Get Fit with Taiji Center
Cardio Workouts
Our cardio workouts are designed to increase your heart rate and burn calories. We offer a variety of workouts to keep you motivated and on track with your fitness goals.
Strength Training
Our strength training program is designed to help you increase your increase overall strength. We offer a variety of Old School and Bodyweight exercises. No Fad, No Gym needed. Anybody-Any Age.
Nutrition Coaching
Proper nutrition is key to achieving your fitness goals. Our nutrition coaches will work with you to create a personalized nutrition plan that fits your lifestyle and goals.
Group Fitness Classes
We have Group Classes both live and on Zoom
Personal Training
As a seasoned I will work with you one-on-one to create a personalized fitness plan tailored to your goals and needs.
Community Support
Our fitness program is more than just a workout. We're a community that supports and encourages each other to reach our goals and live our best lives.